Category Archives: Pasta

Vegetable Pasta with 5 Ingredient Stir-fry Sauce

Vegetable Pasta with 5 Ingredient Stir-fry Sauce

Try this quick 5 ingredient veggie stir-fry sauce!

This stir-fry sauce makes seasoning fresh sauteed vegetables and penne lentil pasta so easy… and completely delicious! It’s versatile, too. It can be used with most any vegetables you like.

Broccolli Pasta with 5 Ingredient Stir-fry Sauce
 
Prep time
Cook time
Total time
 
An easy stir fry sauce that complements pasta and veggies!
Author:
Recipe type: sauce
Serves:: 4-6
Ingredients:
  • ½ C Cold water
  • ¼ C Tamari, or low sodium soy sauce
  • 1 T Agave nectar, or other sweetener
  • 1 T Cornstarch
  • 1 t Minced fresh ginger
  • 2 C uncooked pasta, lentil or chickpea are desirable (8oz)
  • 5 C chopped, trimmed, bite-sized vegetables, (i used asparagus, zoodled butternut squash, and brocolli)
  • 2 T Olive oil
Directions:
  1. Boil pasta in a large pot of salted water as per package instructions.
  2. wash, trim and chop vegetables.
  3. Combine stir-fry sauce ingredients.
  4. Set aside.
  5. Drain pasta and set aside.
  6. In a large skillet, warm olive oil and lightly saute vegetables.
  7. Add cooked pasta to skillet and stir.
  8. Pour in stir-fry sauce and cook, stirring about 2 minutes longer.
  9. mixture is ready when sauce has thickened slightly and vegetables are just fork tender.
  10. Serve hot.

 

Creamy Lemon Garlic Cashew Pasta Sauce with Lentil Pasta and Zoodles

Creamy Lemon Garlic Cashew Pasta Sauce with Lentil Pasta and Zoodles

How to Make a Luxurious Pasta Sauce without Dairy: This sauce is creamy and savory…plus it’s super heart healthy, too! Consider doubling or tripling the recipe if you want. I like making this in advance because with this sauce, pasta and zucchini, you can make a very delicious meal in about 15 minutes. Perfect for… Continue Reading

Smooth & Creamy Cauliflower White Sauce for Pizza or Pasta Alfredo – 5 Minute, Indulgent Vegan Sauce!

Smooth & Creamy Cauliflower White Sauce for Pizza or Pasta Alfredo – 5 Minute, Indulgent Vegan Sauce!

This is epic! So healthy and delicious! When I started this healthier eating process, I thought I would have to say goodbye to many of my favorite foods. Vegans don’t eat, animal milk or cheese, so until I discovered this recipe, I thought I was doomed! Luckily, this sauce tastes truly amazing and can be… Continue Reading

Squash, Tomato and Basil Pasta- Signature Dish

Squash, Tomato and Basil Pasta- Signature Dish

Simple and sensational! Make this when fresh herbs, tomatoes and squash are in season and plentiful during the summer. You’ll be glad you did! While you’re at it, try the new varieties of pasta that are either high fiber or loaded with vegetable puree. It seems you can’t get too much of either for your… Continue Reading

Skinny Pasta Alfredo with Roasted Bell Peppers

Skinny Pasta Alfredo with Roasted Bell Peppers

Try this recipe made “skinnier” with a  much lighter Alfredo sauce recipe. But it’s as delicious, flavorful and creamy, as you’ve ever had! If you’ve never roasted bell peppers before, you’re in for a real treat! My method makes it so much easier! To make this meatier for a main dish, just add store-bought cooked and chopped… Continue Reading

Pasta Fagioli – A Favorite Sausage, Bean, & Vegetable Soup

Pasta Fagioli – A Favorite Sausage, Bean, & Vegetable Soup

This really satisfies! That’s why it’s a family favorite at my house. This recipe is based on a classic Italian soup, but this update is essentially whatever canned beans, mild vegetables and pasta you have handy. But, I recommend you always have the basics like stock, canned tomatoes, onions, carrots and celery in your refrigerator… Continue Reading

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