How to Make a Luxurious Pasta Sauce without Dairy: This sauce is creamy and savory…plus it’s super heart healthy, too! Consider doubling or tripling the recipe if you want. I like making this in advance because with this sauce, pasta and zucchini, you can make a very delicious meal in about 15 minutes. Perfect for… Continue Reading
Spectacular Rice Recipe You’ve Got to Cook in an Instant Pot! This rice reminds me of the movie gone in sixty seconds, because everyone gobbles this up so fast! I love my Instant Pot for cooking this simple and flavor packed rice dish. Be sure to use brown rice for the benefits of whole grain.… Continue Reading
How to Make Healthier Meals: If you’re like me, you may be looking for a simple, stress-free approach to healthy eating, then you’re in the right place! Over the years I’ve studied, tested and verified this approach. My health wasn’t always in great condition; I had to work hard to figure it out. These are… Continue Reading
If you are considering a plant-based diet, this will answer FAQ’s: Great! There are tremendous benefits to be gained for your health, animals, and our environment! Eliminating Meat Means Eating More Vegetables, Fruits, Beans and Whole Grains, Nuts and Seeds: The obvious health benefits for eating a plant-based diet are to be healthier, lose excess… Continue Reading
Brrr, the Weather’s Right for Making Hot Soup! Warm, flavorful and filling Minestrone Soup and flax crackers! It’s cold out! So, here’s 3 hot and healthy soup cooking tips for you today. For instance, wondering what to do with leftover raw vegetables? How to avoid food waste; Cooking tip 1: You can always think of… Continue Reading
Plan for a Healthy Taco Beans and Rice Meal: This is so easy, healthy, and delicious! It’s got plenty of protein, even without meat! This is the type of meal everyone wants to eat but, thinks it takes too long to prepare. Some days it feels that way to me. However, with some planning, you… Continue Reading
How to Make Chia Pudding from Scratch: Chia seeds, you may know, are extremely nutrient rich little seeds you’ll want to incorporate into your diet, especially if you want to look younger and be healthier! Research shows they are helpful in supporting the heart and digestive system, building stronger bones and muscles, and have even… Continue Reading
I have to say, this quinoa porridge tastes amazing! I’ve tried making quinoa before for breakfast, but this is the first time I tried making it more like the texture of oatmeal. Not fluffy but thick, milky and loose. But, the best strategy in this recipe is using orange or tangerine zest. It totally makes… Continue Reading
A Treat Made with Healthy Fats and High-Fiber: This recipe is loaded with flavor and the delicious taste of dried prunes, a cross between dates and raisins, this sweet but healthy treat may prevent you from eating too much. The fiber makes you feel fuller, so you’re less hungry, and that can make you eat… Continue Reading
A healthy and beautiful soup that tastes terrific! If you want a superbly creamy vegan vegetable soup, plan on using cauliflower and cashews. These are vegan mainstays to avoid the use of cream or dairy products. But the real star of this soup is the addition of turmeric. It’s the wonder spice that makes nearly… Continue Reading
