Use these healthier short-cuts! These crispy, yet oven baked version are better than restaurant ones, and a lot healthier because there’s no deep frying. They’re still flavorful and fresh tasting, and no one will know they came from a mix. I find this mix superior to made-from-scratch ingredients; maybe my first time saying that! Mainly it saves time from soaking chickpeas overnight to rehydrate them, along with fava beans and spices. This is one compromise I can get behind whole-heartedly! Just wrap these in lettuce instead of the usual pita bread, serve with easy pickled onions (in 15 minutes), and Lemon Garlic Tahini Sauce (in 5 minutes), you can make while the falafels are baking, and you’re in for a very tasty and satisfying meal!
- Falafel ingredients:
- 1 C Tarazi Falafel Mix
- 1 T Fresh Cilantro, chopped finely + more to garnish
- ¾ Water
- 4 Large lettuce leaves of your choice, (baby Romaine)
- 4 Plum Tomatoes, sliced
- 1 Cucumber, sliced
- Pickled onion ingredients:
- 1 sml Red Onion, sliced or diced as much as you need for your recipe
- ¼-1/2 C Red wine vinegar, or enough to cover cut onion
- 1 T Balsamic vinegar
- Lemon Garlic Tahini Sauce ingredients:
- ½ C Lemon juice
- ¼ C Extra-virgin olive oil
- ¼ C Tahini, well combined
- 2 T Agave nectar
- 2 cloves Garlic, finely minced
- 1 t Kosher sea salt
- For Falafels:
- Use falafel mix according to instructions on box.
- Stir to combine 1 cup of mix, ¾ cup water and 1 tablespoon of chopped cilantro.
- Let stand for 30-60 minutes or until mixture is firm enough to form into balls.
- Pre-heat oven to 350F degrees.
- Spray a rimmed baking sheet with olive oil cooking spray.
- Use a scoop to make 12 balls, and gently flatten with a spatula to about ½ “ thick and about 2”wide.
- Spray patties lightly with cooking spray.
- Cook for 15 minutes.
- Remove from oven and gently flip over patties.
- Rotate sheet and return to oven for another 10-15 minutes, or until golden browned.
- Place 3 over a lettuce leaf, add pickled onions, tomatoes and cucumbers, as desired.
- Drizzle over Lemon Garlic Tahini sauce, as desired.
- For Pickled onion:
- In a small glass or ceramic container, place as much onion as you need for your recipe.
- Pour in red wine vinegar to cover onion completely.
- Place a plate on top or a lid to cover.
- Let stand 15 to 60 minutes and use, or refrigerate in tightly covered container.
- Drain, then add a tablespoon of Balsamic vinegar.
- Serve.
- For Lemon Garlic Tahini sauce:
- Combine all ingredients into a blender and process until smooth.
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